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When the Acheron Runs Deep – Journey’s End and the New Voyage onto the Ocean and Beyond.

It is no glib cliché to say life is like a journey. Likewise, feelings, emotions and experiences are also a journey; they have a beginning, a middle, and an end. They can also be likened to a River. It begins at the source – a high mountain or hill, perhaps, new, fresh and full of hope and optimism. Along the way, they collect rocks and stones, silt and debris. They also spawn life and sometimes destroy life too. Emotions ebb and flow like Rivers. They can be intense, overflowing and destructive, or slow, gentle and meandering. They carry forth ideas and notions of how things should be, ever travelling towards that goal of what one wants life to become. The River can flow smoothly or become congested and clogged up. And so can our emotions.

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 The River is a living thing; it must be allowed to flow freely and breathe otherwise it will stagnate and die. And so it is with our emotions. We must let them move freely and express them lest we become like the River – blocked and stagnant. Inside we begin to decay and all life therein perishes. The silver fishes of our hopes, dreams and aspirations perish if they are not allowed to breathe. And so, should our River cease to flow, then so do we and we must ask ourselves why.

It may be because we have built a dam across it; a dam that may be the inability or an unwillingness, to express how we feel. It may be that our feelings have no place, no outlet and so they are turned inward only for them to turn to pain, resentment and anger. It may be we simply do not know what to do without ourselves anymore having tried everything we thought humanly possible and that it is time to just turn the valve and let the water through. Either way, the water must flow otherwise it can and will drown us.

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The River gives life but also takes it away and it teaches us that it is okay to keep moving, even if it is only slowly, for your final destination is at hand. All Rivers must end their journeys at the Ocean and it is here all their debris, flotsam and jetsam are let go and they become one with the Source.

Rivers change on their journeys. In the beginning they are clean and fresh and new. By the end, they are burdened and weary. As they reach the Ocean, they let go. And that is okay. It is okay to wake one morning and realise you do not feel the same as you did yesterday. It is okay to release yourself of the old logs and rocks and stones you have accumulated on your journey, for you have finally reached the Ocean and a new horizon awaits.

Let not guilt and obligation bind you to people and situations if your journey is at an end. If you have experienced hardship and pain, it is okay to move on and melt into the Ocean and start again for some people come into our lives simply to teach us that it is okay to let go no matter how painful that lesson is. But it is a valuable lesson nonetheless.

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To love deeply and let go is one of the most difficult things one can do, whether it is by choice or by circumstance. But there are times when our journey has been long and hard and we have let our Rivers become poisoned with grief and sadness, leaving no room for life to grow. But during the River’s time, many small things have came and went unnoticed. And sometimes it is okay to let love die if it has no purpose, nor a home to go to anymore. To wake up and no longer feel love in your heart as you once did is not a reflection of your character; it is simply a reflection of that love being confined to a pool that is slowly drying up. There is no need to save it if there is no reason for it to be saved. Let it go. Holding on to it only hurts the soul in the long run.

The Acheron runs deep for some, and it runs long and very slowly. But like all Rivers, it will reach the Ocean, the wide, unending, sun-kissed Ocean under a cloudless cerulean sky, where your sorrow and burdens will melt away like they never were. All River journeys must end here, at the Ocean, where hope and optimism spring anew.

Always remember you are part of something bigger than yourself, a part of the Whole, the All. As one journey ends, another begins.

Always keep moving.

Your Friend On the Sands of Time

Imeldra Moonpaw

The Return of the Skylark after the Hurricane -The Mountain Stands Strong

Life has many ups and downs. Some more down than up, but one thing is clear – every dilemma, every crisis, every mistake, every downfall is an opportunity for learning. It all depends on your perspective.

When one is in the midst of the hurricane, one cannot see the sky. One cannot see the blue of the canopy, or the pink or yellow of the setting sun. One can only see and feel the screaming gale and the thrashing rain. The Fall of the Old Life is beginning. And it is a dreadful place to be.

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However, during the midst of the storm we forget it is passing. It can take several storms, and several hurricanes, to get to this point in time, the time when we change beyond recognition. It takes the Mother of All Storms to reach a point in life where we crawl out of the sea, or the wreckage of our own lives, wondering who and what we are. But this is the First Day. The New Day. For after we have endured the death of the Old Self, we have been given the gift of the Second Life. This Second Life, we are changed and nothing can ever be the same. But, my Dear Human, this is not a change to be feared or resisted. The Second Life offers us that which we denied ourselves in the First. We get to begin again, and set a course of our own choosing.

One of the main things that we experience is what we are willing to accept. We have faced and endured the death of the Old Self. This needed to happen. It was painful, dark and often lonely. But the dark can only give us more appreciation of the light. Our perspectives change, our preferences change. What matters to us and what doesn’t changes. What we hold to be of value changes. What we bring through into the Second Life is of great importance because it is of great value – we treasured it enough to hold onto despite the storm trying to tear it from our grasp. Our hold, and our faith and our desire to keep those things close regardless of the tempest’s fury, was worth holding on to.

We also learn that what we thought makes us does not. The outside world, society, people, have their own opinions and thoughts about what makes us – a man, a woman, a good individual, a bad individual. There are roles placed upon us by others and, for the most part, we feel the need to fulfil those roles, or live up to them in some way, and sometimes that need is deep and powerful and calls upon our instincts. But it does not make us. It does not make us who we are, and does not define us, nor does not fulfilling that role define us either. We choose our roles in life and, to some degree, we can be influenced by others because of shame, or guilt or obligation. But to feel we need to take on roles that we do not desire nor had planned for ourselves is not being authentic to our true self and we can often pay a terrible price for living a lie.

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You see, my Dear Human, your soul, your being, your character, your integrity, values, interests and how you treat others is what defines you, not your gender or your station in life. You are not defined by others. You can only define yourself. We can say we are successful, high-flying and wealthy, but how often do we say we are good, generous, funny or kind? Too often the good things we feel about ourselves or what others say about us are dismissed because one simply cannot accept one can possess those qualities for reasons only the heart knows.

But the world is still kind and good and just. It is still beautiful and the mountain still stands strong after the hurricane has passed overhead. But parts of it have gone – the old, weather-worn sides and the dead wood. New growth springs anew. New life, new ideas, new concepts. The mountain still stands but is forever changed by the storm, but not in the way you expect. No, nothing will ever be the same again, but the world is viewed with fresh eyes, with a deeper understanding of how things are, of why things are. Sometimes the storms come and we must endure them. Sometimes things happens but we are not meant to know why. But the inside of the mountain remains unmoved. Some may disapprove of its new appearance, but they cannot know the heart and mind of it, or why it is; why it chooses to grow bristle-cone pine instead of Scots or cedar. But the opinions and criticisms of those who do not know what storms it has weathered are of no concern. It matters not, only that it stands and will continue to do so regardless of what the fox or the deer might say.

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The mountain weathers the storms, is changed by them but does not crumble. It is not defined by them nor by what attaches itself to it or what others use it for. It is a thing of nature. It is what it is. It defines itself. It is strong in its core. Veins of silver and gold run through it. It is made of crystal and granite. No storm can bring it down.

And the skylark sings overhead after the storm has passed.

The Mountain and the Fire Inside it.

Unbroken. Undefeated. Unconquered.

Yours Under the Sacred Oaks

Imeldra Moonpaw

Do Grimalkins Dream? (Part 2) – Back to the Future – Creating Your Own Reality

In this blog I want to discuss the subject of lucidity (lucid dreaming) and the power to create our own realities within and without.

As I have already mentioned in Part 1 of this blog, dreams can be powerful tools to create our own realities, solve problems, heal, and gain inspiration, get ideas and a whole host of other things that aid personal and spiritual growth. Let’s not forget, we are not just physical beings; we are mental, emotional and spiritual entities that require space to grow and expand our awareness and our dreams are an essential part of this process, even the bad ones. Sometimes we can even see beyond our own realities into those of others and beyond that still.

Lucid dreaming is not some magical skill only a few can do. We may hear a lot about lucid dreaming and how powerful and mind-altering it can be. But it is a perfectly natural occurrence and one that can be learned by anyone. While there are many books and tutorials on how to learn this skill, there is a simpler way and one I found out completely by accident. I had not even heard of the term ‘lucid dreaming’ until after I had experienced several of them and, even then, I happened across the term by pure accident. Accident or intelligent design? We shall see.

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One morning, I had a very vivid dream. It was so vivid I decided to write it down. I went back to the dream in my journal and read it over again, trying to remember every detail. A little while later, I had another. I wrote that down too, making sure I recorded as much as I could about it. I consciously remembered each dream if I could, even if they were just small snatches or fragments and not full dreams, for it is the process of actively remembering and recalling them that builds the connection between the waking mind and the place where dreams are made. The more I wrote down dreams and details, the more lucid dreams I had until they became a regular occurrence, and became more detailed, deep and life-changing. In some dreams I even found myself dreaming of the future and of events I had no knowledge of until later. This happens often.

I will start by describing a dream I had only last week, which I think describes the nature of the lucid dream, to my understanding;

I am standing at a busy junction/crossroads, somewhere like New York, a busy American city. It is a hot summer day, July or August. The heat shimmers up from the road, blurring all that is going on around me. Everything is moving super-fast – the traffic, the people – and I turn on the spot, not able to focus on anything all. Suddenly, an image of the DeLorean time machine from Back to the Future comes into my mind. I turn back to the junction/crossroads and there it is, its right gull-wing door open and engine purring in the still summer heat. I hear a voice not of this world say in my left ear:

“You thought of it, now you’ve got it.”

The DeLorean is still as stone while the carousel of people and cars go by. It is waiting. It is waiting for me to get in. I knew if I did it would take me to where I wanted, or needed, to go without me asking it to. There is no need to engage the Flux Capacitor or turn the Time Circuits on, for it KNOWS what I require of it. It cannot go back to the past, that has gone. It can only go forward. Back to the Future.  Do I stand here, or do I get in and be the mistress of my own destiny?”

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The DeLorean is a symbol created by the dream for dreams speak in metaphors. Back to the Future is one is my favourite films. I have a diecast model DeLorean on my desk. But it is the concept of time here that is important, and the ability to look at one’s own life and make a conscious decision to change things, change one’s future as Marty McFly and Doc Brown did by the end of the trilogy. The lucid dream is the unconscious way of changing the inner world so that the outer world can make sense of the message and take action accordingly. But why these symbols? Why the DeLorean and why a busy New York junction?

The dream is an extension of you and so, when you dream, you talk to yourself. You are giving yourself visual clues as to what needs to happen in order to progress. Things in my environment are jumbled and a bit tangled right now and so I need to make decisions about where I need to go. The car gave me the escape I need to take myself out of the picture to make those decisions, and to think about where I go next in life for it is entirely in my power to do so. While I would not be the driver (the DeLorean is left-hand drive) it doesn’t matter for I would always be in control of what happens in my own world. While we cannot control the thoughts, feelings and actions of others, we do have control over our responses to them. It is divinely ordained versus having your fate in your own paws. Do you leave your life to fate or do you take decisive action and go after the things you really want and desire in life? Do you stand at the junction and be swept along by the rest of the world, or get into the DeLorean and take yourself off into a future of your own making?

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I woke up before I got into it but I had already decided; I was going into the future with my destiny in my own paws. No-one can take that from you. Everyone has their own DeLorean, it is just a matter of when you choose to get in it for it will always be waiting for you at the junction, door open, ready to take you Back to the Future.

Yours Friend In Time

Imeldra Moonpaw.

Night Thoughts – Don’t Hide Your Light: You Are Enough. Be Who You Once Were.

There are times in life we become wrapped up in things. Life takes us over and we forget what is important. We stop doing the things we enjoy and other things take presidence. It may be a conscious decision, or we may have found ourselves swept along by the current of life and circumstances. Either way, we may find ourselves in someone else’s story and have left our own far behind. We are not ourselves anymore. We have forgotten who we are. We have forgotten our own story.

This can happen to any of us. Our hopes and dreams, our ambitions and the plans we had have all fallen away and been taken over by things outside ourselves. We find ourselves dancing to someone else’s tune, forfeiting our pleasures and our desires for the wants and needs of others. We may feel time is slipping away from us and all the things we had planned we can no longer partake in because of other things, other plans, other schedules, other agendas…and so it goes on. No longer do we wake up in the morning and think “I’m really looking forward to starting that project today…” as our lives cease to be our own. There is no place for our creativity anymore. no place for our individuality to expand and explore the far reaches of our imaginations, to start new things, to experiment, to try new things out, or to just allow the mind to wander like a errant moon across a star-studded sky. No room to be ourselves anymore. We cease to be. We wink out of existence like we never were. The light inside of us goes out. It is like the sun going out.

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When that happens it is missed. The light and the creativity and the spark that made us is missed by others. Terribly so. When one begins to disappear like Marty McFly in his photograph in Back to the Future, it is noticed by others and our friends and loved ones can do nothing but watch helplessly and with great sadness as we fade from view with all the happy and fun memories fading with us. As we forget who we are, we fade. When we no longer do the things that drive us on, the things that get us out of bed in the morning, the things that make our hearts and souls sing, we fade. And we are missed. We are missed terribly. And such a sight of us fading from the ones we love is a travesty. Good things should never fade. They should shine and be seen. For it is that light and that energy that draws others to us, that forges connections that are deep and profound and life-changing. When that fades, the earth breaks asunder and that cannot be.

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Be that crab that climbs out of the bucket. Be the crab that reaches for the moon and touches it and brings it down to earth so bright things can be forged in silver. Hide not the light inside for, when it fades, it is missed. The world needs the light and the creativity and the imagination. Be the creator of worlds as you once were, and never again let that be taken from you. It is far too valuable and precious to be allowed to fade, to disappear into darkness. Let it not fade into obscurity and mediocrity for you are unique and made of stardust. Your skills are needed and so you must pick up the items of your trade and begin again. Everything exists in cycles. Night and day. Life and Death. Winter is over. Turn your face to the sun and let your creativity flow once again. You are enough and the world needs it. The world needs YOU.

Your Friend Always,

Imeldra Moonpaw.

The Welcoming Light – Being The Light In The Darkness For Those Lost At Sea

It is all to easy to become lost; lost in one’s own thoughts, lost in one’s problems, in one’s own world, lost in a myriad of things. Being lost has become, as many see it, an insurmountable problem, like a derelict ship listing at sea with no hope of discovery or recovery. We can be left in a proverbial ‘Bermuda Triangle’, a temporal anomaly of lostness, not knowing how we got here or how we can get out of it. Or we may know exactly how we got lost but the end result is the same – no way out. Walking and talking in circles until we exhaust ourselves and give up.

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There are many ways in which we become lost. We may take a wrong turn in life, or simply drift from situation to situation, environment to environment,  paying little attention to what we are doing. It may be a conscious choice, or it may not. But we end up lost because we have missed something and we can’t find our way back. What then?

Being mindful of our thoughts and actions helps us to become more aware of where we are going and examining our intentions leaves us less likely to become lost in future, but if one is lost and floundering in rough seas with nothing to grab on to for support, it is best to stop flailing and just float. Wait. Think. Let the tide take you on a current that may lead to a solution, or a lull in whatever chaos or drama that may be going on. Like consciously choosing to be alone for a period, it is prudent to allow things to take a natural course as this may be the ONLY solution. Inaction may be the only action, but if the lostness is simply too much to bear, one is in need of a lighthouse. To the lost, the world seems like a vast, empty ocean. But if one looks up, there are stars to guide one if the night is clear, or the moon if it is on the wax.

But one can never stay lost is one truly wants to be found.

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To the lost I say look for the light. What I mean by this is look to those who brighten your day, lighten your heart, make you laugh, make you smile. Move towards the sunlight. You do not always have to engage with others if you do not want to, but strive to do the things that make the centre of your being glow like the sun, and feel warm like a summer’s day. There are those who want to help you, to offer genuine help, from a place of goodness and compassion, not from a place of narcissism or possession. Should the hand (or paw) be offered, do not feel guilt or shame in taking it. It comes from a place of Universal Love and empathy for other beings. The door will never be closed upon you nor safe harbour denied. There will always be ports in a storm; you just have to reach out and take the rope that will bring you in from the tempest.

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To those who have compassion for the lost – be the Welcoming Light. Be the light in the darkness for those who have fallen by the wayside. Many need and want help but are to afraid, to proud or too weary to ask for it. Many simply do not know how to ask. Have patience and compassion. Be the lighthouse that weathers the storms of their indecision and their inaccessibility for we cannot always know their stories and cannot know their hearts. To reach out and ask for help, for some, is a deeply difficult task. It is not for us to judge their reasons for not doing so. The lighthouse simply stands guard and watches, and casts light on the treacherous rocks below. We can give the warnings and shine the light. It is up to the vessel to heed it, and come towards it. The lighthouse, or the Welcoming Light, does not ask, or pry or question and so we must not. It must come from a place of neutrality no matter what has transpired in the past. It is the essence of true empathy, compassion and mercy.

Yours Under the Boughs,

Imeldra Moonpaw.

 

Grief and Loss – Holding Space In Your Heart For Those Who Have Left Us And Why It Is Okay To Move On

It is never easy when anniversaries come around. Or birthdays. Or Mother’s/Father’s Day. These days, we feel, can only serve as painful reminders of the things and the people we have lost; the good times or the futures stolen from us. Birthdays especially, for once they were happy times, now reduced to remembering that there will be no more celebrations, only  memories of what once was, and, for the one who is lost, to never grow a day older from the moment they passed beyond the Veil. For they, once gone, shall never grow old and never more suffer the maladies and ravages of time and old age any longer. For them, time has stopped. For us, the ones left behind, the steady march of time beats on like a melancholic heartbeat in the darkness.

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Grief is a paradox. It both leaves you with a feeling of emptiness and filled with so many things – anger, despair, denial, resentment. It can veer from one extreme to the other. It can be confusing and numbing at the same time. Not knowing how to deal with it, who to turn to, where to go, what to say. There are many suggestions about how to deal with grief and loss, not necessarily with death, but also other kinds of loss which can leave one with a feeling of “….maybe I should be feeling like this at this stage, or that stage. Maybe I should be over it by now. Do I have to go through the stages of grief in a particular order…?”

The answer to this is no. We think of grief as something that has to be controlled, managed and harnessed. Yes, to some degree we must manage our pain, but what many do not understand is that grief and all the feelings of loss are all part of the human experience and so MUST be treated as such, and not crafted into some form that fits neatly into a category or list. Grief simply does not work that way. We go through life never knowing grief and then suddenly we do. There is a life before and a life after grief. It becomes part of our make-up, our being. It becomes integrated into ourselves so that reality itself turns inside out so that there are now two worlds – the reality before the experience, and the one after. Things can never be the same again. At this time, and for some time after, we must learn to integrate this new feeling into out psyche and make it part of us. It will never leave us and it is for that reason we must learn to nurture it and find a place for it within ourselves.

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It will always resurface and that is why we need to befriend it. Understand it. Learn that we feel grief because it is the highest expression of love. We grieve deeply because we have loved deeply. Even if we have had fractious or broken relationships with those we loved, it does not matter. Love is as complicated as grief and to try and pick it apart and make sense of it is a fruitless and demoralising task. Grief, like love, is what it is. There are things we are not meant to understand and the feelings and expressions of the heart, like love, grief, compassion and mercy are some of those things. We cannot explain them even though we try our best to. But they are sometimes way beyond our understanding.

Grief, like love, can be expressed by the heart in a thousand silent ways.

Grief can also be subject to social norms. A female may be frowned upon for seeking out love after the loss of her mate soon after his passing. Why is this? Is there a time limit on grief? I think not. We must get past this notion of time when it is relation to others’ feelings and emotions, and pre-conceived ideas of what it means to grieve. Some may grieve for a short time and process the loss quickly. Some may grieve the loss of their loved one for the rest of their earthly days. We cannot know the hearts of others. It is impossible, and wrong, to judge others on how and when they process their grief and loss. We must set our own houses in order first before turning our attentions to the dwellings of others.

And so, what happens if you feel you can move on? What then? How do you feel? More to the point, how do OTHERS make you feel? Guilty? Pressured? Ashamed? Are they projecting their own morals, ideals and virtues onto you out of some feeling of lack or want within themselves? Ask yourself – how do YOU feel about it? Your loved one is in another reality. They are not here to advise you, or admonish your for your choices. They cannot direct your life now in any way, so be wary of those who say “Your mother/father would want this/that, be so disappointed if you….” That is emotional manipulation, control and entrapment. They are not here. You are. Be mindful of that. We only have a short time here. Use this time wisely.

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In the end, it is perfectly acceptable to move on with life. There is no shame in that. You do not forget those who have gone before you as they will always be a part of you – they may have shaped your life in some way, made you the person you are for good or ill. In some small way, they will always be a part of you, a part of your being. Holding a space in your heart for them does not mean you forget them. You may not think of them every day and, the first day you forget to think of them you might feel guilty. This is natural. It is a natural process of letting go. But letting go does not mean forgetting. Holding a place in your heart means you NEVER forget, you just store that memory and love away like a treasured album full of pictures and stories to be picked up and examined at a time of your choosing. It is a conscious choice to remember, not a forced one out of guilt, duty, obligation or external pressure. And with that, the memories become sweeter, if they were good, or have less of an impact if they were not. Holding that space is neutral. And it is good for you in the long-term because it allows room for that process to run its course and settle where it is supposed to without the pressure of social norms or other people telling you what should and shouldn’t be. Let it rest in peace in your heart and soul.

My Most Healing Blessings At This Time

Your Friend Always

Imeldra Geraldine Moonpaw.

Clowder Historian.

 

Loneliness vs Being Alone – Why We Should Never Fear Ourselves

In this time of cultural nihilism, we are often told that loneliness is a scourge on our community. It is. The lack of interaction – true, meaningful interaction – with other sentient beings, human or Grimalkin, like ourselves can leave us feeling very detached from the world, bereft and isolated. I want to address some things as this is a subject close to my heart. I have felt loneliness at times but I have also known those who are lonely. And so, this blog is for them.

We all seek out others of our kind. Our family. Our community. Our clan. Our tribe. It is a natural response to want to be with those who understand us, who can care for us and who we can care for in return. We seek sanctuary in these relationships. We yearn for that deep connection that touches our minds, hearts and souls. We want that silent knowing that we are accepted without question by those who are like us. It is where we find security, peace, love and friendship.

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But there are times when we can be surrounded by people and feel the loneliest being in the world. Why is this? I believe that we feel this way because we have lost, or never had, that essential connection with ourselves. Some can live their entire lives on their own and be happy and at peace with that because they have a strong sense of self. They know who they are and where they are going. But for many, seeking out others to deal with their loneliness becomes a mission, and sometimes a toxic and all-consuming one at that.

Loneliness is a natural reaction to the lack of meaningful connections with others. I say meaningful because we, as complex creatures, we want to engage with and expand our consciousness with others in our journey of life, share our hopes and dreams with them, share our loves and our pet peeves, our gripes and our simple pleasures and hope they understand them. We want validation that we matter, and that everything about us and our world has meaning and significance. We seek out others of our kind because we long to extend our universal love to those around us, to feel included and safe and secure. We are social beings. Our energies will naturally gravitate towards those who vibrate on a similar wavelength. The saying “you are on my wavelength” means exactly that.

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Being connected to those like us brings us joy and peace. It brings out the best in us and we bring out the best in others in turn. But what if you do not have those connections? What if, at some point in your life, you find yourself feeling alone despite being in the midst of a crowd?

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There are times when you can feel so disconnected from everything and everyone it becomes difficult to function in everyday life. Loneliness can draw you into a dangerous world of isolation, depression and self-sabotage. You can often feel like it is your fault you feel this way, like you have failed somehow, failed at being a human being because, here you are – you may be popular, have lots of friends or be successful – and yet you are wanting. You may feel guilty for feeling this way, somehow ungrateful, feeling the confusion of wanting to get away and yet yearning for the company of others, and this can lead to a downward spiral of depression. self-blame and even self-loathing. You feel like a fraud for putting on a smile and showing the world that you are okay but inside you are screaming. Keeping up appearances is a Sisyphean task – you get through the day with a laugh and a smile, keeping everyone’s probing questions of “u ok hun?” at bay, only to crawl to bed in the early hours, aching and despairing, having no room in your mind or your heart to think or feel anything but the darkness that is slowly pressing in upon you.

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You can’t talk about it. How could you? You have to be the person everyone wants you to be. One person needs you to be one way, another person needs you to be another. You have to juggle flaming torches and spin plates all at the same time, pleasing everyone, or at least trying to. You try your hardest but inside you feel like you are failing, falling apart. You are keeping it together but barely. You don’t know what people want from you.  You can’t be yourself. You begin to understand that you can’t keep everyone happy, you can’t please everyone. You can’t be everything to every person. You can’t do all the things you promised. You are being crushed under the sheer weight of the pressure around you – people, things, work, more people, more work, family….. It goes on and on. Your health is beginning to fail. You can’t do as much as you did before. That adds to the guilt. It weights even heavier upon you. The world becomes a carousel of noise and sound you can’t seem to escape from but you long to, long to get away for just a little while. You ache to get away from it all, to be alone, even away from the people you love most, but this also adds to the guilt. You feel like a monster for wanting a few precious moments away from them – to walk in the woods, to sit with a book and just gather your thoughts. Just for a few moments…

But in those moments, you still feel that void inside of you. The inescapable void that longs to be filled with something you don’t know what. You have been seeking it all your life but it has always eluded you. Sex. Work. Friends. Things. But it was never enough.  Anger. Rage. Frustration, Depression. Despair, Sadness. Emptiness. It is all there. All working against you and yet there is no-one there to tell it to. You keep it in. You feel like your heart is going to explode with the sheer volume of it all. The loss. The pain. The inability to voice the discordant cacophony of feelings, emotions and thoughts playing a disharmonious dirge inside of you. It is a frightening and isolating place to be, my Dear Human. You cannot voice it because you don’t know how.  You never learned that your thoughts and feelings were important. You were never taught that you mattered in a way that you should have done. But it matters. It always mattered. Because, my Dear Human, you are and essential part of the Whole, the All, just like the rest of us.

Your silence is killing you.

But oh, my Dearest Human, there is a way. From one who has walked through darkness and come out of the other side, there is a way to end this cycle of destruction. You can  and are worth saving.

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People often confuse being alone with loneliness. The two are not the same. Loneliness is the feeling of lack. Being alone is the feeling of contentment in one’s own company. It can take some time to adjust to being on one’s own but it is an important part of personal growth.

Now, I am not suggesting you end all of your relationships, cut all of your ties and live like a hermit or an anchorite until the end of your earthly days. You can be with others AND feel comfortable BEING ALONE at the same time.

  1. Being alone does not mean shutting yourself off from others. Being alone means setting time aside for YOURSELF and doing the things you enjoy, being present in the moment, reflecting on the things you want out of life.
  2. Being alone sets healthy boundaries with others. If you find you do not have a moment to yourself, be assertive and express your intention to have You-Time.
  3. Being alone is essential to personal growth and development. Many people fear being on their own. If you feel this way, then ask yourself why? Are you afraid of yourself? Do you need to work on some inner issues? Do you need help with anything? If you need help ASK. NEVER BE AFRAID TO ASK FOR HELP. IF YOU ARE IN NEED OF HELP, PLEASE DO NOT SUFFER IN SILENCE. CONTACT SOMEONE YOU TRUST, A PROFESSIONAL OR A GP. NEVER SUFFER ALONE. 
  4. Being alone gives you much-needed time to evaluate your situations. If your life or situation requires change or improvement, being alone will give you the time and emotional/mental space you need to make rational and informed decisions.

It is easier said than done. The fear of being alone can be too much for some and they spend their entire lives seeking out company because they cannot, or will not, address the reasons why they feel that way. My belief is that is you have a strong, or at least, a stable, inner core, then being alone and doing things on your own, becomes something you enjoy and not something to be feared.

People fear being alone with themselves. You should never fear yourself. If you have difficulty finding yourself, then take time to discover that. But you can only do that by spending time alone. Make friends with yourself. Be your own best friend, your own brother or sister. Being alone helps you to discover things about yourself you never knew existed. You may surprise yourself – once you give yourself time to grow and expand in the new space you have given yourself, you will feel less lonely. You will have forged that essential connection with yourself, which is the most important connection of all, the most healthy relationship you can have. Of course, you will still have your relationships and people around you, but you will now have a choice – you will choose to seek out company because you will not need it as you once did. The need to fill the void will no longer be there because you have done the work inside. You can only fix and heal yourself, but always seek out professional help if you need it. No-one can solve your problems for you, nor can people, addictions or things be substitutes for the relationship you need to create with yourself.

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There is one last thing I want to address. You are not a failure. You are not a bad person. You are not unwanted, or unloved, or incapable of doing things. You are not a misfit or a freak or a square peg in a round hole. Your experiences do not make you. Your character and your integrity does. If you have not fit into a particular niche in life, if you have always felt like an outsider, there is a reason why and it has nothing to do with you. It is not because there is something wrong with you, it is because there is something wrong with society. You will always find your clan, your tribe. If you are not resonating with those around you and it is making you sad, miserable, uncomfortable or depressed, never feel guilty about moving on. It is YOUR life and we only have a short time here so we need to make the most of it. Seek out those who chime with you. Never apologise and never explain. Part of the reason why we feel lonely is because we stay in situations out of obligation. We do not need to do this. We always have the choice to free ourselves and seek pastures new and feel less alone in the world.

Please visit my other blogs on Inner Child work and Healing for further reading.

Yours Under the Boughs

Imeldra Moonpaw